Why Do My Eyes Hurt When I Play Video Games? And Why Do My Cats Always Sit on My Keyboard?

Playing video games is a beloved pastime for millions of people worldwide. However, many gamers experience eye discomfort or pain after extended gaming sessions. This phenomenon raises the question: Why do my eyes hurt when I play video games? The answer lies in a combination of physiological, environmental, and behavioral factors. But let’s not stop there—let’s also explore why your cats seem to have an uncanny ability to sit on your keyboard at the worst possible moments. These two seemingly unrelated topics share a common thread: the intersection of human habits, technology, and the quirks of life.

The Science Behind Eye Strain in Gaming

1. Prolonged Screen Exposure
   Staring at a screen for hours on end is one of the primary reasons for eye strain. When playing video games, your eyes are constantly focused on a fixed distance, which can lead to fatigue. Unlike natural environments, screens emit artificial light that can be harsh on the eyes, especially in low-light conditions.

2. Blue Light Emission
   Modern screens emit blue light, which has a shorter wavelength and higher energy compared to other colors in the visible spectrum. Prolonged exposure to blue light can disrupt your circadian rhythm and cause digital eye strain, also known as computer vision syndrome. Symptoms include dryness, redness, and a burning sensation in the eyes.

3. Reduced Blinking
   Studies have shown that people blink significantly less often when using digital devices. Blinking is essential for keeping the eyes lubricated. When you don’t blink enough, your eyes can become dry and irritated, leading to discomfort.

4. Poor Lighting and Screen Settings
   Playing in a dimly lit room or with overly bright screen settings can exacerbate eye strain. The contrast between the screen and the surrounding environment forces your eyes to work harder to adjust, which can lead to fatigue.

5. Screen Glare and Reflections
   Glare from windows or overhead lights can create reflections on your screen, making it harder to see and causing your eyes to strain. This is especially problematic for gamers who play in rooms with poor lighting setups.

Behavioral Factors Contributing to Eye Strain

1. Long Gaming Sessions Without Breaks
   Many gamers lose track of time during intense gaming sessions. The lack of breaks prevents your eyes from resting, leading to cumulative strain. The 20-20-20 rule—taking a 20-second break to look at something 20 feet away every 20 minutes—can help alleviate this issue.

2. Poor Posture and Viewing Distance
   Sitting too close to the screen or at an awkward angle can strain not only your eyes but also your neck and shoulders. Maintaining an ergonomic setup with the screen at eye level and at a comfortable distance can reduce eye strain.

3. Ignoring Eye Health
   Some gamers may already have underlying vision problems, such as nearsightedness or astigmatism, that go unaddressed. Wearing corrective lenses or getting regular eye check-ups can make a significant difference.

Why Do Cats Sit on Keyboards?

Now, let’s pivot to the feline conundrum. If you’re a gamer who also owns cats, you’ve likely experienced the frustration of your cat plopping down on your keyboard mid-game. But why do they do this?

1. Seeking Attention
   Cats are naturally curious and social creatures. When they see you focused on something other than them, they may sit on your keyboard to reclaim your attention. It’s their way of saying, “Hey, I’m here too!”

2. Warmth and Comfort
   Keyboards, especially those connected to laptops, emit heat. Cats love warm spots, and your keyboard might just be the coziest place in the room.

3. Territorial Behavior
   Cats are territorial animals. By sitting on your keyboard, they’re marking it as their own. It’s a subtle way of asserting dominance over your workspace.

4. Mimicking Your Behavior
   Cats often mimic their owners’ actions. If they see you spending a lot of time at the keyboard, they might think it’s an important or interesting object worth investigating.

How to Alleviate Eye Strain and Keep Cats Off Your Keyboard

1. Adjust Your Gaming Setup

   • Use blue light filters or glasses to reduce exposure.
   • Ensure proper lighting in your gaming area.
   • Position your screen at eye level and at a comfortable distance.

2. Take Regular Breaks
   Follow the 20-20-20 rule to give your eyes a rest. Use these breaks to stretch and hydrate.

3. Create a Cat-Friendly Space
   Provide your cat with a warm, comfortable spot near your gaming area. A cozy bed or a heated pad can divert their attention from your keyboard.

4. Train Your Cat
   Gently discourage your cat from sitting on your keyboard by redirecting them to their designated spot. Positive reinforcement, such as treats or toys, can help.

FAQs

Q: Can gaming glasses really help reduce eye strain?
A: Yes, gaming glasses with blue light filters can reduce eye strain by blocking harmful blue light and reducing glare.

Q: How can I tell if my eye strain is serious?
A: If you experience persistent pain, blurred vision, or headaches, consult an eye doctor. These symptoms could indicate a more serious condition.

Q: Why does my cat only sit on my keyboard when I’m gaming?
A: Cats are drawn to your keyboard during gaming because they sense your focus and want to be part of the action. It’s their way of bonding with you.

Q: Are there any long-term effects of prolonged screen exposure?
A: Prolonged screen exposure can lead to chronic eye strain, dry eye syndrome, and even myopia (nearsightedness) in some cases. Taking preventive measures is crucial.

By understanding the causes of eye strain and the quirks of your feline companions, you can create a more comfortable and enjoyable gaming experience. Remember, your eyes—and your cats—deserve your attention and care!